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It only takes 15 minutes: Full body fat burning workout

Back to business! It’s time to go back to work (or school) so that means we have to get back into a rhythm (you go girl).Your social life shifts back to the evenings and weekends so it’s possible that you have less time to work out.Thanks to this 15 minute full body fat burning workout, you don’t have any excuses anymore. Do this workout in the comfort of your own home whenever it suits you.Ready to give it a go?

Home workout
Fitness & lifestyle coach Kasia Rain is here to show you how to make your body stronger. The best thing about this full body workout is that you can easily do it at home. Put on your fave sports outfit, clear some space and get going! No more excuses!

Kasia Rain is wearing the new Urban ChicX by Xenia Overdose sports collection. Look good & feel good!

What’s so great about working out at home?

Save time and money
For a start, you save a lot of money. All you need is a sport outfit, a mat and a water bottle. You will also save a lot of time. An intensive home workout doesn’t need to be any longer than 15 – 30 minutes. More often than not, that’s the time it takes just to get to the gym!

No queues
Nothing is more demotivating than waiting for a machine. When you workout at home, you remain focused and continue doing your exercises. Want to add something extra to your home workout? Kettlebells, resistance bands and ankle weights won’t break the bank!

Stay tuned! Coming soon: a double workout special for your bum!